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swelled up
ate late
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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2321 kcal
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Fat: 57.91g | Prot: 115.91g | Carb: 70.35g.
Breakfast: Optimum Nutrition 100% Any Whey Protein, Fry's Cocoa Premium, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Strawberries, Almond Milk, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Bell Peppers, Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten), Steamed or Boiled Shrimp. Snacks/Other: Molson Canadian 67, Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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