sasso's Journal, 28 September 2011

Lets try and get 3 more lbs by this Sat.
177.0 lb Lost so far: 71.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
1099 kcal Fat: 20.90g | Prot: 34.59g | Carb: 200.99g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Amaretto Coffee Creamer, No Calorie Sweetener Packets, Special K Red Berries Cereal. Lunch: Garlic Herb Shrimp. Dinner: Pure Tropical Blend, Healthy Choice Honey Balsamic Chicken. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Werther's Original Hard Candy, Hard Candy. more...
on diet Calorie Count   losing 7.0 lb a week

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