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Lets try and get 3 more lbs by this Sat.
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177.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1099 kcal
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Fat: 20.90g | Prot: 34.59g | Carb: 200.99g.
Breakfast: Special K Red Berries Cereal, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Garlic Herb Shrimp. Dinner: Healthy Choice Honey Balsamic Chicken, Pure Tropical Blend. Snacks/Other: Hard Candy, Werther's Original Hard Candy, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 7.0 lb a week
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