sasso's Journal, 28 September 2011

Lets try and get 3 more lbs by this Sat.
177.0 lb Lost so far: 71.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
1099 kcal Fat: 20.90g | Prot: 34.59g | Carb: 200.99g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Amaretto Coffee Creamer, No Calorie Sweetener Packets. Lunch: Garlic Herb Shrimp. Dinner: Healthy Choice Honey Balsamic Chicken, Pure Tropical Blend. Snacks/Other: Hard Candy, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Werther's Original Hard Candy, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported rose brauning's Journal Entry.
msbuggirl replied to 2marylou's post - exercise.
Chillie Willie updated their Food Diary.
Socolova commented on bri293's Journal Entry.
eelslake added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
Medhat Diab recorded a Weigh In at 189.6 lb.
Pati13121962 updated their Food Diary.
dpennel updated their Exercise Diary.