Weigh In record (no journal entry) for 30 December 2015
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1042 kcal
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Fat: 34.31g | Prot: 72.30g | Carb: 109.58g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Peas and Carrots (Frozen), Oroweat 100% Whole Wheat English Muffins, Jennie-O Turkey Bacon, Fried Egg without Fat. Lunch: Ghirardelli Peppermint Bark with Dark Chocolate. Dinner: Chef's Finest Tri-Color Tortilla Strips, Hidden Valley Light Ranch Salad Dressing, Tillamook Shredded Medium Cheddar Cheese, Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Green Cabbage, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper, Green Leaf Lettuce. Snacks/Other: R.W. Knudsen Family Free Nonfat Cottage Cheese, Beachbody Shakeology - Vanilla, Crunchy Brown Rice Roll, Alessi Traditional Sicilian Chicken Noodle Soup, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Lifesavers, Best Yet Quick Oats, Trader Joe's Organic Raw Honey, Kroger Creamy Peanut Butter. more...
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1572 kcal
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Activities & Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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