Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
makafin
Journal
13 Oct 15
makafin's Journal, 13 October 2015
makafin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2015
125.8 lb
Lost so far:
5.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
483 kcal
Fat: 30.50g | Prot: 36.00g | Carb: 16.00g.
Breakfast:
Kroger Carbmaster Key Lime Yogurt.
Lunch:
Applebee's Grilled Chicken Caesar Salad (Half).
Snacks/Other:
Ferrero Tic Tac Freshmints.
more...
1474 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
makafin's weight history
view complete history