makafin's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015
125.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:
483 kcal Fat: 30.50g | Prot: 36.00g | Carb: 16.00g.   Breakfast: Kroger Carbmaster Key Lime Yogurt. Lunch: Applebee's Grilled Chicken Caesar Salad (Half). Snacks/Other: Ferrero Tic Tac Freshmints. more...
1474 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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