makafin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 472 * 34%
fat: 7.92g
|
protein: 16.35g
|
carbs: 82.88g
- -
December 2015
Thu 31st: 790 * 56%
fat: 14.59g
|
protein: 39.23g
|
carbs: 121.15g
1532*  742
Wed 30th: 1042 * 74%
fat: 34.31g
|
protein: 72.30g
|
carbs: 109.58g
1572*  530
October 2015
Tue 13th: 483 * -
fat: 30.50g
|
protein: 36.00g
|
carbs: 16.00g
1474*  991
Mon 12th: 568 * -
fat: 34.98g
|
protein: 51.10g
|
carbs: 9.16g
1469*  901
April 2014
Tue 8th: 71 * -
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
January 2012
Thu 12th: 2008 * -
fat: 35.33g
|
protein: 310.53g
|
carbs: 89.04g
- -
Wed 11th: 229 * -
fat: 2.68g
|
protein: 7.51g
|
carbs: 45.72g
- -
Tue 10th: 469 * -
fat: 15.09g
|
protein: 42.43g
|
carbs: 44.24g
- -

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