dmcrane1's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011

146.2 lb Lost so far: 30.3 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

204 kcal

Fat: 11.39g | Prot: 17.02g | Carb: 7.00g. Breakfast: Onions, Turkey Ham, Green Peppers, Egg, Cream (Half & Half, Fat Free), Coffee. more...

2242 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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dmcrane1's weight history