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RenataMO
Journal
30 Dec 15
RenataMO's Journal, 30 December 2015
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69,5kg
153.2 lb
Lost so far:
4.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
704 kcal
Fat: 33.48g | Prot: 29.51g | Carb: 82.06g.
Breakfast:
Wickbold Pão de Centeio Integral, Queijo Minas, Shefa Leite Semidesnatado, Mamão Papaia.
Snacks/Other:
Dr. Oetker Castanha de Caju.
more...
1861 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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