Weigh In record (no journal entry) for 30 December 2015
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2025 kcal
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Fat: 93.60g | Prot: 50.10g | Carb: 256.30g.
Lunch: Sun Chips Harvest Cheddar (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Toll House Chocolate Chip Cookie, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nestle Nips Peanut Butter Parfait, Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 0.5 lb a week
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