Weigh In record (no journal entry) for 17 December 2015
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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2041 kcal
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Fat: 67.08g | Prot: 77.34g | Carb: 293.70g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Snacks/Other: Pretzels, Pita Bread, Hummus, Tortilla Corn Chips, Hershey's Kit Kat Candy Bar, Nestle Nips Chocolate Parfait. more...
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gaining 1.8 lb a week
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