Weigh In record (no journal entry) for 30 December 2015
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314.0 lb
Lost so far: 51.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2360 kcal
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Fat: 108.64g | Prot: 117.38g | Carb: 238.22g.
Breakfast: Starbucks Ham & Cheese Savory Foldover, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Iced Mocha (Tall). Lunch: Chili's Margarita Chicken Fresh Mex Bowl. Snacks/Other: Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Empanada Mexican Turnover (Filled with Meat and Vegetables). more...
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losing 9.8 lb a week
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bbauer's weight history
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