Weigh In record (no journal entry) for 07 January 2016
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311.4 lb
Lost so far: 53.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1647 kcal
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Fat: 63.00g | Prot: 84.00g | Carb: 208.00g.
Breakfast: Starbucks Ham & Cheese Savory Foldover, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: P.F. Chang's Steamed Peking Dumplings, P.F. Chang's Beef Lo Mein. more...
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losing 2.3 lb a week
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bbauer's weight history
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