Weigh In record (no journal entry) for 30 December 2015
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1770 kcal
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Fat: 72.69g | Prot: 103.71g | Carb: 189.26g.
Breakfast: Sugared or Glazed Doughnuts, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Tropical Smoothie Chia Banana Boost w/whey. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...
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3053 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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