Weigh In record (no journal entry) for 30 December 2015
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1362 kcal
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Fat: 12.62g | Prot: 156.10g | Carb: 161.01g.
Breakfast: Fruit Yoghurt (Nonfat), Berri Apple Juice, John West Tuna & Onion & Tomato, Chobani 2% Plain Greek Yogurt, Coles Tuna Chunks in Brine, Apples, Bulk Nutrients Banana Whey Protein Isolate, Arnott's Cruskits Light, Soy Protein Isolate, Honey, Sanitarium Weetbix. Lunch: Greenseas Tuna Spicy Chilli 98% Fat Free, Penne, Arnott's Cruskits Light. Dinner: Potatoes (Flesh, with Salt, Boiled), Penne. Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate. more...
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3106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 1 hour, Working - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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