ScottColliflower's Journal, 30 December 2015

269.0 lb Lost so far: 28.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 69.16g | Prot: 89.40g | Carb: 281.32g.   Breakfast: Coffee-Mate Original Coffee Creamer, Mission Soft Taco Flour Tortillas (Medium), Food Club Large Egg, Banquet Brown 'n Serve Turkey Sausage Links, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Apples, Meijer Florentine Style Vegetables. Dinner: Sbarro New York Cheese Pizza, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Misc. Food. more...

3479 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, precor interceptor - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...