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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1898 kcal
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Fat: 58.28g | Prot: 83.15g | Carb: 62.87g.
Breakfast: Strawberries, Almond Milk, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source 0% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Roasted Cornish Game Hen (Skin Eaten). Dinner: Zucchini, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Broccoli Cooked (1Cup=3.7NetCarbs), Onions. Snacks/Other: Grapes, Merlot Wine, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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