Weigh In record (no journal entry) for 27 December 2010
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1210 kcal
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Fat: 23.00g | Prot: 41.05g | Carb: 211.87g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Mini-Snacks Natural California Raisins, Instant Oatmeal - Apples and Cinnamon. Lunch: Cupcake with Icing, 200 Calorie Portions Supreme Pizza. Dinner: Apple Pie Fillings (Canned), Smoked Honey Ham (Cooked), Skim or Nonfat Milk (Calcium Fortified), Potato (Flesh and Skin), Salted Butter, Cut and Peeled Baby Carrots, GLDN BROWN SUGAR. Snacks/Other: Apples. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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