Weigh In record (no journal entry) for 15 December 2010
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1223 kcal
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Fat: 23.68g | Prot: 58.64g | Carb: 186.33g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Companion Bavarian Pretzels, Ramen Noodle Soup with Pork Flavor. Dinner: bread crumbs, Condensed Cream of Chicken Soup, Boneless Skinless Chicken Breasts, Pasta Sides - Butter & Herb. Snacks/Other: Blackberries, Almond Nut-thins - Hint of Salt, Parmesan Peppercorn Spreadable Cheese Wedges. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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