Weigh In record (no journal entry) for 07 December 2010
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1238 kcal
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Fat: 31.98g | Prot: 48.52g | Carb: 191.36g.
Breakfast: Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Soft Taco Flour Tortillas, Traditional Refried Beans, Reduced Fat Mexican Style Shredded Cheese, Baked Tostitos Scoops, Chunky Salsa. Dinner: Fresh Cut Blue Lake Green Beans, Light Mayonnaise, Kraft Macaroni & Cheese Dinner (light prep), Salted Butter, Skim or Nonfat Milk (Calcium Fortified), earthgrains multi-grain thin bun, Alaskan Salmon Burgers. Snacks/Other: Grapes, Cherry Essence Prunes 60 Calorie Pack. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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