Weigh In record (no journal entry) for 28 September 2011
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239.4 lb
Lost so far: 33.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1836 kcal
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Fat: 77.95g | Prot: 64.86g | Carb: 187.80g.
Breakfast: sugar, coffee creamer french vanilla, coffee, slim fast. Lunch: royal dansk, taco salad. Dinner: tortilla chips, burrito, pepperjack cheese. Snacks/Other: kraken rum, york peppermint patty, mini halloween pretzels. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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