hdxtst's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011

169.8 lb Lost so far: 1.1 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

192 kcal

Fat: 5.57g | Prot: 17.91g | Carb: 20.93g. Breakfast: grapefruit, water, bacon, scramble eggs. more...

1927 kcal

Activities & Exercise: 20min Walk - 128kcal - 1.8km - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 7.7 lb a week


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hdxtst's weight history