Weigh In record (no journal entry) for 30 December 2015
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167.8 lb
Lost so far: 7.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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78 kcal
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Fat: 4.96g | Prot: 3.19g | Carb: 5.31g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 3.2 lb a week
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