Weigh In record (no journal entry) for 12 January 2016
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167.3 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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364 kcal
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Fat: 24.04g | Prot: 29.30g | Carb: 7.64g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel), Parmesan Cheese (Shredded), The Greek Gods Traditional Plain Greek Yogurt, Chicken Breast, Olive Oil. more...
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losing 0.2 lb a week
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