Weigh In record (no journal entry) for 28 September 2011
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227.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1877 kcal
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Fat: 63.45g | Prot: 45.89g | Carb: 277.36g.
Breakfast: Wild Purple Smash Drink Mix, Water, Raspberry Danish Pastry. Lunch: Chicken Fingers. Dinner: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Snacks/Other: Bubble Gum Add-In (Small), Golden Oreo, Lay's Light Original Potato Chips, Sugar Free Hard Candy, Water (Bottled), Wild Purple Smash Drink Mix, Water, Chex Mix Cheddar, Wild Purple Smash Drink Mix, Water (Bottled). more...
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5732 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Football - 2 hours, Housework - 20 minutes, Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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losing 1.0 lb a week
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