Weigh In record (no journal entry) for 30 December 2015
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191.1 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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206 kcal
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Fat: 2.71g | Prot: 7.05g | Carb: 37.20g.
Breakfast: Uncle Tobys Oats Quick Sachets, Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement. more...
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gaining 2.1 lb a week
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gus01's weight history
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