marthamary54's Journal, 29 December 2015

173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 41.00g | Prot: 64.00g | Carb: 161.50g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: All Seasons Light Honey Mustard Dressing, Master Choice Garlic Croutons, Ocean Spray Craisins Dried Cranberries, Saputo Crumbled Gorgonzola Cheese, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Taverna Classic Spinach Pie. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Milk. more...

2285 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, eclipsing - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...