kirstny's Journal, 28 September 2011

yikes!
119.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
745 kcal Fat: 38.11g | Prot: 65.13g | Carb: 33.65g.   Breakfast: yam, organic ground beef, avocado, True Protein Pea pp, Broccoli, egg, Coconut Milk Creamer - Original. more...
gaining 3.7 lb a week

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