gragggrant's Journal, 29 December 2015

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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659 kcal

Fat: 13.94g | Prot: 28.55g | Carb: 115.57g.   Breakfast: Weight Watchers Strawberry Nonfat Yogurt (Container), Breyers Fruit on the Bottom Yogurt - Raspberry. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham. more...

2262 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...