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I entered the wrong weight on 9/23. Oooops! Wishful thinking.
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2483 kcal
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Fat: 65.81g | Prot: 154.03g | Carb: 322.65g.
Breakfast: water, Garlic Lover's Hummus, Pita Bread, Chocolate Cake (with Chocolate Frosting). Lunch: Water, fuji apple, frenchs mustard, Hamburger Buns (Enriched), boca burger, white castle cheeseburger. Dinner: Mixed Vegetables (Drained Solids, Canned), Sweet Onions, Beef Gravy (Canned), Beef Liver, White Rice. Snacks/Other: beef jerky original Pemmican, Ginger Snaps Cookies, welch's fruit juice drink-grape, nutella. more...
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steady weight
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