Weigh In record (no journal entry) for 29 December 2015
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269.0 lb
Lost so far: 28.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1469 kcal
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Fat: 67.72g | Prot: 78.23g | Carb: 142.99g.
Breakfast: Food Club Large Egg, Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Apples, Reese's Reese's Puffs. Dinner: Cooked Broccoli (from Frozen), Butter (Salted), Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Brown Rice. more...
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3369 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, precor interceptor - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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