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ate all my yummy leftovers yesterday from all my holiday eating out. more than i should have but every bite delicious. lots of veggies for dinner to make up.
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2466 kcal
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Fat: 109.37g | Prot: 51.59g | Carb: 234.88g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: Chocolate Chip Cookie, bbq sauce, french fries, chicken fingers, bleu cheese, potato chips. Dinner: red wine, almonds, red wine, red wine. more...
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1812 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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