Mandolinmark's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
177.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1830 kcal Fat: 60.03g | Prot: 134.61g | Carb: 122.03g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Avocados, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Tortilla, Oven Roasted Turkey, Green Leaf Lettuce, Reduced Fat Swiss Cheese. Dinner: Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Atlantic Cod, Broccoli, Whiskey. Snacks/Other: Roasted Garlic Hummus, Natural Light Beer, Bananas, Roasted Salted Cashew Nuts. more...
2252 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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