Weigh In record (no journal entry) for 28 September 2011
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177.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1830 kcal
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Fat: 60.03g | Prot: 134.61g | Carb: 122.03g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Avocados, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Tortilla, Oven Roasted Turkey, Green Leaf Lettuce, Reduced Fat Swiss Cheese. Dinner: Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Atlantic Cod, Broccoli, Whiskey. Snacks/Other: Roasted Garlic Hummus, Natural Light Beer, Bananas, Roasted Salted Cashew Nuts. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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