Weigh In record (no journal entry) for 29 December 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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407 kcal
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Fat: 4.19g | Prot: 12.80g | Carb: 91.01g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Metamucil Fiber Capsules, gnc Gnc vitamin b12, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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