BobMciu's Journal, 31 December 2015

208 yesterday
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2015:
90 kcal Fat: 0.14g | Prot: 1.27g | Carb: 23.52g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Gnc vitamin b12, Metamucil Fiber Capsules. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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