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beatlesfran's Journal, 15 December 2009
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Weigh In record (no journal entry) for 15 December 2009
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1395 kcal
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Fat: 29.76g | Prot: 125.74g | Carb: 162.24g.
Breakfast: whole milk, activia light, egg whites, Bananas. Lunch: jennie-o oven roasted turkey, prices skim, mozzarella, pita bread white. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), prices skim. Snacks/Other: hostess 100, skinny cow. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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