Weigh In record (no journal entry) for 15 December 2009
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1395 kcal
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Fat: 29.76g | Prot: 125.74g | Carb: 162.24g.
Breakfast: whole milk, Bananas, activia light, egg whites. Lunch: mozzarella, pita bread white, prices skim, jennie-o oven roasted turkey. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), prices skim. Snacks/Other: skinny cow, hostess 100. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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