beatlesfran's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009
185.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:
1395 kcal Fat: 29.76g | Prot: 125.74g | Carb: 162.24g.   Breakfast: Bananas, egg whites, activia light, whole milk. Lunch: prices skim, mozzarella, jennie-o oven roasted turkey, pita bread white. Dinner: prices skim, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: skinny cow, hostess 100. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

FluffyMe replied to EmmaMaJig's post - Abdominal Pannus.
renita v recorded a Journal Entry.
DianeG213 updated their Food Diary.
Joe ski supported HCB's Journal Entry.
Nanas diet commented on Kate_welsh09's Journal Entry.
Intobeingfit recorded a Weigh In at 147.8 lb.
Jess cheng supported roseomg's Weigh In.
mikey8335 updated their Exercise Diary.