beatlesfran's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009
185.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:
1395 kcal Fat: 29.76g | Prot: 125.74g | Carb: 162.24g.   Breakfast: egg whites, activia light, Bananas, whole milk. Lunch: jennie-o oven roasted turkey, prices skim, pita bread white, mozzarella. Dinner: prices skim, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: hostess 100, skinny cow. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

thisbeOliver replied to thisiOliver's post - MODERATION....
HappyJohn9 commented on jkmass17's Journal Entry.
JeffinAurora recorded a Weigh In at 192.0 lb.
ofdwolf supported MainelyMe2's Journal Entry.
saamanthatm recorded a Weigh In at 145.0 lb.
Lady Vincent commented on meggles42's Journal Entry.
havenesque recorded a Journal Entry and a Weigh In at 193.2 lb.
101redballoons recorded a Journal Entry and a Weigh In at 280.6 lb.