beatlesfran's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009
185.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:
1395 kcal Fat: 29.76g | Prot: 125.74g | Carb: 162.24g.   Breakfast: egg whites, activia light, Bananas, whole milk. Lunch: jennie-o oven roasted turkey, prices skim, pita bread white, mozzarella. Dinner: prices skim, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: hostess 100, skinny cow. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week

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