beatlesfran's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009
185.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:
1395 kcal Fat: 29.76g | Prot: 125.74g | Carb: 162.24g.   Breakfast: whole milk, activia light, egg whites, Bananas. Lunch: jennie-o oven roasted turkey, prices skim, mozzarella, pita bread white. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), prices skim. Snacks/Other: hostess 100, skinny cow. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported ali mola's Journal Entry.
Atziluth12 recorded a Weigh In at 174.0 lb.
Bella799 recorded a Weigh In at 244.0 lb.
amhiggins06 recorded a Weigh In at 148.6 lb.
AJLea commented on ali mola's Weigh In.
msbuggirl updated their Food Diary.
willie-maedeshield updated their Food Diary.
Eat4Muscle recorded a Weigh In at 203.8 lb.