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MyKidsDad
Journal
29 Dec 15
MyKidsDad's Journal, 29 December 2015
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Weigh In record (no journal entry) for 29 December 2015
194.4 lb
Lost so far:
50.6 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2015:
1253 kcal
Fat: 0.96g | Prot: 0.00g | Carb: 322.03g.
Breakfast:
100% Maple Syrup, Realime 100% Lime Juice, Great Value 100% Lemon Juice.
more...
2379 kcal
Activities & Exercise:
Sauna - 45 minutes, Yoga - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 37.8 lb a week
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