Weigh In record (no journal entry) for 29 December 2015
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198.8 lb
Lost so far: 18.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1782 kcal
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Fat: 101.31g | Prot: 93.43g | Carb: 125.01g.
Breakfast: Ham (Whole, Cured, Roasted), Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Sweet Pickle Relish. Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, AMC Movie Theater Popcorn (Large), Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...
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2649 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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