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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1568 kcal
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Fat: 59.89g | Prot: 101.60g | Carb: 50.38g.
Breakfast: Yoplait Source 0% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Jarlsberg Swiss Cheese, Ground Beef (Cooked), Kroger Sauerkraut. Dinner: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Onions. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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