homermacleod's Journal, 28 September 2011

212.6 lb Lost so far: 9.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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385 kcal

Fat: 6.70g | Prot: 30.03g | Carb: 52.27g.   Breakfast: old london melba toast, Grapefruit. Lunch: Extra Lean Ground Beef 96/4, mildes weinsauerkraut. Snacks/Other: Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino, Peach. more...

2665 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...