Weigh In record (no journal entry) for 29 December 2015
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270.5 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1035 kcal
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Fat: 17.39g | Prot: 35.90g | Carb: 179.39g.
Breakfast: Vital Mini Rice Cakes. Lunch: Roast Beef, White Bread. Snacks/Other: Monster Energy Drink (Can), Biltong, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita, Woolworths Mini Salami Sticks, Monster Energy Drink (Can). more...
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losing 1.3 lb a week
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Joachim Marthinus Claassen's weight history
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