Weigh In record (no journal entry) for 30 November 2015
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275.8 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1690 kcal
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Fat: 50.09g | Prot: 140.63g | Carb: 167.79g.
Breakfast: USN ENERGY HP, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. Lunch: Mayonnaise, Sliced Ham, Rye Bread. Dinner: I&J Hake Fillet, Brown Rice, McCain Mixed Vegetables. Snacks/Other: Droewors, Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat. more...
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3634 kcal
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Activities & Exercise:
Fitbit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Joachim Marthinus Claassen's weight history
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