Weigh In record (no journal entry) for 28 December 2015
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166.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1711 kcal
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Fat: 50.20g | Prot: 74.71g | Carb: 193.95g.
Breakfast: Jimmy Dean Delights Southwest Style Grilled Chicken, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer. Lunch: Lipton Sweetened Iced Tea, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Brownie, Penne, Green Giant Whole Kernel Sweet Corn, Chicken Breast, White Table Wine, Dinner Rolls. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Red Table Wine. more...
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1926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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