Weigh In record (no journal entry) for 15 December 2009
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1221 kcal
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Fat: 48.04g | Prot: 49.10g | Carb: 156.80g.
Breakfast: green tea, green salad, low-fat swiss cheese, vinaigrette, egg whites. Lunch: oil and vinegar, garbanzo beans, beets, peas, bell peppers, asparagus, cucumber, mixed greens. Dinner: apple, trader joe's pesto, trader joe's organic pasta. Snacks/Other: Salsa (Ready to Serve), tortilla, green tea, apple. more...
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2851 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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