ashleyclare81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 226 * 11%
fat: 6.32g
|
protein: 11.31g
|
carbs: 36.32g
- -
July 2013
Mon 22nd: 869 * 43%
fat: 27.66g
|
protein: 46.29g
|
carbs: 110.24g
- -
Sun 21st: 1322 * 66%
fat: 44.69g
|
protein: 39.46g
|
carbs: 204.05g
2350*  1028
Sat 20th: 2222 * 111%
fat: 80.34g
|
protein: 148.77g
|
carbs: 151.31g
2350  128
Fri 19th: 2259 * 113%
fat: 97.09g
|
protein: 88.32g
|
carbs: 225.57g
2440*  181
Thu 18th: 1721 * 86%
fat: 69.14g
|
protein: 52.98g
|
carbs: 239.34g
- -
Wed 17th: 1900 * 95%
fat: 87.09g
|
protein: 49.72g
|
carbs: 223.29g
2384*  484
Tue 16th: 1451 * 73%
fat: 76.42g
|
protein: 55.79g
|
carbs: 126.45g
- -
Mon 15th: 1658 83%
fat: 67.24g
|
protein: 69.56g
|
carbs: 204.57g
2173*  515
June 2010
Thu 3rd: 460 * 23%
fat: 6.53g
|
protein: 27.80g
|
carbs: 82.79g
- -
May 2010
Mon 17th: 532 * 27%
fat: 15.24g
|
protein: 21.59g
|
carbs: 83.74g
- -
Tue 11th: 545 * 27%
fat: 15.75g
|
protein: 30.50g
|
carbs: 78.25g
- -
Wed 5th: 1367 * 68%
fat: 42.43g
|
protein: 78.82g
|
carbs: 175.68g
2353*  986
Tue 4th: 1248 * 62%
fat: 20.09g
|
protein: 59.96g
|
carbs: 225.08g
2226*  978
Mon 3rd: 1015 * 51%
fat: 27.11g
|
protein: 42.26g
|
carbs: 163.08g
2656*  1641
April 2010
Fri 23rd: 64 * 3%
fat: 0.20g
|
protein: 1.26g
|
carbs: 16.16g
2161*  2097
Thu 22nd: 1651 * 83%
fat: 57.43g
|
protein: 64.17g
|
carbs: 206.91g
1870*  219
Wed 21st: 1540 * 77%
fat: 47.43g
|
protein: 61.65g
|
carbs: 235.52g
- -
Tue 20th: 649 * 32%
fat: 29.14g
|
protein: 27.44g
|
carbs: 70.99g
- -

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