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OK, here goes. So I'm pretty active, and run fairly regularly, but I'm tall and for some reason, I am weighing about 170 pounds. I have quite a bit of muscle, and I wear a size 8, but I need to lose 20 pounds by my wedding, which is next summer. Here's to hoping this will help!
Diet Calendar Entries for 13 December 2009:
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1896 kcal
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Fat: 47.31g | Prot: 130.26g | Carb: 242.13g.
Breakfast: nonfat caffe latte, Nonfat Caffe Latte (Tall). Lunch: Meatless Lasagna with Vegetables. Dinner: salad dressing, bread pudding, green salad, french fries, mussels. Snacks/Other: apple, popcorn. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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