Weigh In record (no journal entry) for 28 September 2011
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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2229 kcal
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Fat: 83.81g | Prot: 122.93g | Carb: 240.71g.
Breakfast: Kashi Cinnamon Harvest, Orange Juice, milk. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Chicken Fajitas, Manhattan Clam Chowder. Snacks/Other: Lemon Shortbread Cookies, Extra Sharp White Cheddar Cheese Sticks, Cream (Half & Half), Chobani Strawberry Banana. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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