Weigh In record (no journal entry) for 28 December 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2805 kcal
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Fat: 103.96g | Prot: 197.81g | Carb: 278.70g.
Breakfast: ANSI Ultimate Flurry Protein Powder - Double Chocolate, Turkey Hill Egg Nog, Carrots, Spinach (Chopped or Leaf, Frozen), Banana, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Wawa Pumpkin Pie Bites, Cheryl & Co. Sugar Cookie, StarKist Foods Chunk Light Tuna in Water, Kroger Sauerkraut, Part Skim Mozzarella Cheese, Trader Joe's Bananas & Cream Yogurt. Dinner: Wawa Pumpkin Pie Bites, Trader Joe's Bananas & Cream Yogurt, Part Skim Mozzarella Cheese, Cooked Collards (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt. more...
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2991 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Driving - 45 minutes. more...
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losing 7.0 lb a week
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