conductor's Journal, 28 September 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 47.60g | Prot: 74.84g | Carb: 264.75g.   Breakfast: Sugar, Large Grade A Eggs, Veggie Breakfast Sausage Links, Bran Flakes, Fat Free Milk. Lunch: AMRSO ITALIAN ROLLS, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Cos or Romaine Lettuce, Honey Turkey, AMRSO ITALIAN ROLLS. Snacks/Other: BGT SAVR TWIN POP 90164, Grapes, Cos or Romaine Lettuce, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chocolate Miniatures. more...

2260 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...