Weigh In record (no journal entry) for 27 September 2011
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2210 kcal
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Fat: 77.34g | Prot: 97.76g | Carb: 242.65g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Chocolate Sandwich Cookies, AMRSO ITALIAN ROLLS, Mushrooms, Sweet Red Peppers. Dinner: Fat Free Milk, Ketchup, Cucumber (Peeled), Crispy Chicken Original. Snacks/Other: Dry Roasted Peanuts (with Salt), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Potato Chips (Salted), Cheerwine, Honey Turkey, Turkey Meatballs. more...
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1982 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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