bekahnash's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
262.2 lb Lost so far: 0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1755 kcal Fat: 37.89g | Prot: 84.54g | Carb: 248.39g.   Breakfast: Organic Nonfat Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: 100% Apple Juice, Taco Soup, Classic Mexican 4 Cheese Shredded Cheese, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Hot Caramel Sundae, Premium Southwest Salad with Grilled Chicken. more...
2997 kcal Activities & Exercise: Resting - 24 hours. more...
on diet bekahnash's own diet  

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