bekahnash's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
262.2 lb Lost so far: 0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1755 kcal Fat: 37.89g | Prot: 84.54g | Carb: 248.39g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Taco Soup, 100% Apple Juice. Dinner: Premium Southwest Salad with Grilled Chicken, Hot Caramel Sundae. more...
2997 kcal Activities & Exercise: Resting - 24 hours. more...
on diet bekahnash's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Allgreen supported ddonofrio's Journal Entry.
erikahollister commented on Mrsriddle's Weight Entry.
Stewart65 recorded a Weight Entry at 165.8 lb.
tlschwenn recorded a Journal Entry.
msdonnah updated their Food Diary.
geaux22 recorded a Journal Entry.
piaramen recorded a Journal Entry and a Weight Entry at 194.0 lb.
peanutsparty commented on XshapeshiftX's Journal Entry.