bekahnash's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
262.2 lb Lost so far: 0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1755 kcal Fat: 37.89g | Prot: 84.54g | Carb: 248.39g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Taco Soup, 100% Apple Juice. Dinner: Premium Southwest Salad with Grilled Chicken, Hot Caramel Sundae. more...
2997 kcal Activities & Exercise: Resting - 24 hours. more...
on diet bekahnash's own diet   losing 2.8 lb a week

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