Weigh In record (no journal entry) for 28 December 2015
|
213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2015:
|
660 kcal
|
Fat: 45.29g | Prot: 30.31g | Carb: 31.50g.
Breakfast: Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Lipton Black Tea Bags, Coconut Water, Green Tea, Tea Unsweetened, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil. Lunch: Green Giant Steamed Mixed Vegetables (Frozen). more...
|
gaining 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|